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healnut.com: Nutritional comparative between Cakes and Brisket
spanish version
cake.png
chocolate

Cake, chocolate, dry mix, pudding-type

beef_brisket.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.1
man11.3
TOTAL
SCORE
women24
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
46
4
9
33

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Cake, chocolate, dry mix, pudding-type
396
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women17.2
man15.2
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

208
 
 
 
2780
 
 
 
315
 
 
 
2617
 
 
 
240
 
 
 
1632
 
 
 
188
 
 
 
1497
 
 
 
156
 
 
 
1314
 
 
 
218
 
 
 
1300
 
 
 
71
 
 
 
857
 
 
 
66
 
 
 
216
 
 
 
PROTEIN
SCORE
women71.5
man58.8
93.8
PROTEIN
SCORE
women10
man8.2
88.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

893 [45%]
 
 
54
[3%]
 
 
337 [7%]
 
 
264
[6%]
 
 
286 [23%]
 
 
200
[16%]
 
 
133 [9%]
 
 
19
[1%]
 
 
41 [8%]
 
 
21
[4%]
 
 
780u [3%]
 
 
7.6
[30%]
 
 
2.9 [10%]
 
 
2.8
[9%]
 
 
272u [7%]
 
 
114u
[3%]
 
 
213u [4%]
 
 
11u
[0%]
 
 
3u [4%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
125
[23%]
 
 
2.4 [17%]
 
 
4.7
[33%]
 
 
650u [1%]
 
 
440u
[1%]
 
 
211u [4%]
 
 
649u
[13%]
 
 
31u [1%]
 
 
322u
[13%]
 
 
210u [19%]
 
 
67u
[6%]
 
 
170u [15%]
 
 
195u
[18%]
 
 
100u [0%]
 
 
0
[0%]
 
 
71u [18%]
 
 
10u
[3%]
 
 
46u [12%]
 
 
10u
[3%]
 
 
36u [0%]
 
 
0
[0%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
1u [13%]
 
 
2.4u
[61%]
 
 
2u [2%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
6
 
 
 
0
 
 
 
n/a
 
 
 
346u
 
 
 
207u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0