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healnut.com: Nutritional comparative between Other and Pizza
spanish version
processed.png
cheese

Croissants, cheese

pizza.png

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

TOTAL
SCORE
women13.6
man7.9
TOTAL
SCORE
women14.8
man9

Macronutrients Macronutrients profile [gr./100 gr.]

9
21
11
3
21
35

11
50
4
2
11
22

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Croissants, cheese
414
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244
ENERGY
SCORE
women10.6
man9.4
37
ENERGY
SCORE
women18
man15.9
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

692
 
 
 
923
 
 
 
371
 
 
 
615
 
 
 
453
 
 
 
579
 
 
 
455
 
 
 
553
 
 
 
407
 
 
 
482
 
 
 
304
 
 
 
399
 
 
 
187
 
 
 
217
 
 
 
109
 
 
 
109
 
 
 
PROTEIN
SCORE
women24
man19.7
100
PROTEIN
SCORE
women20
man16.4
79.1

lipids Main lipids profile [gr/100gr.]

4u [0%]
 
 
138u
[9%]
 
 
57u
 
 
 
27u
 
 
 
0 [0%]
 
 
23u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

555 [28%]
 
 
589
[29%]
 
 
132 [3%]
 
 
184
[4%]
 
 
130 [10%]
 
 
183
[15%]
 
 
53 [4%]
 
 
120
[8%]
 
 
24 [5%]
 
 
23
[5%]
 
 
2.2 [7%]
 
 
1.9
[6%]
 
 
0.9 [4%]
 
 
1.2
[5%]
 
 
340u [7%]
 
 
273u
[5%]
 
 
100u [3%]
 
 
138u
[3%]
 
 
27u [36%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
22
[4%]
 
 
2.2 [15%]
 
 
3
[22%]
 
 
1.4 [3%]
 
 
860u
[2%]
 
 
842u [17%]
 
 
455u
[9%]
 
 
523u [48%]
 
 
256u
[23%]
 
 
325u [30%]
 
 
266u
[24%]
 
 
200u [0%]
 
 
100u
[0%]
 
 
197u [28%]
 
 
54u
[8%]
 
 
103u [26%]
 
 
87u
[22%]
 
 
73u [3%]
 
 
98u
[4%]
 
 
74u [19%]
 
 
62u
[16%]
 
 
41u [0%]
 
 
36u
[0%]
 
 
33u [8%]
 
 
26u
[7%]
 
 
11u [9%]
 
 
6u
[5%]
 
 
0.3u [8%]
 
 
0.7u
[17%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
0
 
 
 
1.7
 
 
 
n/a
 
 
 
0.9
 
 
 
n/a
 
 
 
270u
 
 
 
89u
 
 
 
81u
 
 
 
43u
 
 
 
26u
 
 
 
n/a
 
 
 
40u
 
 
 
n/a
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0