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healnut.com: Nutritional comparative between Cookies and Yogurt
spanish version
cookies.png
chocolate

Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women6.4
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
3
23
65

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
481
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women20.9
man18.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

396
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
219
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
95
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women11.7
man9.6
79.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
339
[7%]
 
 
315 [16%]
 
 
135
[7%]
 
 
108 [9%]
 
 
166
[13%]
 
 
25 [2%]
 
 
88
[6%]
 
 
31 [6%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
640u [3%]
 
 
1.1
[5%]
 
 
1 [3%]
 
 
420u
[1%]
 
 
449u [9%]
 
 
n/a
212u [5%]
 
 
209u
[5%]
 
 
n/a [-1333%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
473u [3%]
 
 
223u
[2%]
 
 
229u [5%]
 
 
n/a
60u [5%]
 
 
215u
[20%]
 
 
59u [5%]
 
 
47u
[4%]
 
 
56u [2%]
 
 
47u
[2%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
0u [0%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
2
 
 
 
83u
 
 
 
23u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0