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healnut.com: Nutritional comparative between Cookies and Pickles
spanish version
cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women24.4
man12

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
36
11
42

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women18.4
man16.3
94

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
2964
[148%]
 
 
309 [7%]
 
 
40
[1%]
 
 
62 [4%]
 
 
40
[3%]
 
 
n/a [-0%]
 
 
33
[7%]
 
 
12.6 [42%]
 
 
1.7
[6%]
 
 
n/a [-0%]
 
 
10
[1%]
 
 
n/a [-25%]
 
 
374u
[9%]
 
 
n/a [-4%]
 
 
320u
[1%]
 
 
n/a [-20%]
 
 
78u
[2%]
 
 
n/a [-1333%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
18.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
n/a [-1%]
 
 
4
[3%]
 
 
2.9 [20%]
 
 
652u
[5%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
320u [29%]
 
 
18u
[2%]
 
 
220u [20%]
 
 
139u
[13%]
 
 
76u [19%]
 
 
23u
[6%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-250%]
 
 
23u
[6%]
 
 
n/a [-42%]
 
 
23u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
22.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
48
 
 
 
0
 
 
 
83u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0