healnut.com: Nutritional comparative between Cookies and Other

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healnut.com: Nutritional comparative between Cookies and Other

Food

Nutrients

Recipes

Accounts

spanish version

oat

home-style/ home-prepared

ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal

pork

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

TOTAL
SCORE

women

19.3

man

15.7

TOTAL
SCORE

women

22.1

man

10.7

Macronutrients profile [gr./100 gr.]

6

11

34

3

16

31

6

3

4

87

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Gourmet Ruth

431

KRAFT FOODS, SHAKE

377

ENERGY
SCORE

women

16.4

man

14.5
25

ENERGY
SCORE

women

18.7

man

16.6
83

Main lipids profile [gr/100gr.]

8u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

391 [20%]

2840
[142%]

MINERAL
SCORE

100

MINERAL
SCORE

8.6

Vitamins profile [mg/100gr.]

1.8 [13%]

0
[0%]

290u [26%]

0
[0%]

170u [15%]

0
[0%]

55u [14%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

17.1