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healnut.com: Nutritional comparative between Cookies and Squirrel
spanish version
cookies.png
chocolate home-style/ home-prepared

ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip

squirrel.png
Cooked roasted

Game meat, squirrel, cooked, roasted

TOTAL
SCORE
women14.7
man11.1
TOTAL
SCORE
women7.4
man6.6

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
23
66

31
62
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip
487
Game meat, squirrel, cooked, roasted
173
ENERGY
SCORE
women7.5
man6.7
16
ENERGY
SCORE
women21.2
man18.7
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
121u
 
 
 
0 [0%]
 
 
124u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

76 [2%]
 
 
352
[7%]
 
 
267 [13%]
 
 
119
[6%]
 
 
261 [17%]
 
 
3
[0%]
 
 
n/a [-0%]
 
 
211
[17%]
 
 
n/a [-0%]
 
 
28
[6%]
 
 
2.1 [7%]
 
 
6.8
[23%]
 
 
n/a [-4%]
 
 
1.8
[7%]
 
 
n/a [-25%]
 
 
148u
[4%]
 
 
n/a [-20%]
 
 
32u
[1%]
 
 
n/a [-1333%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
123
[22%]
 
 
1.9 [14%]
 
 
4.6
[33%]
 
 
n/a [-20%]
 
 
0.9
[19%]
 
 
n/a [-2%]
 
 
400u
[1%]
 
 
n/a [-42%]
 
 
370u
[15%]
 
 
180u [16%]
 
 
290u
[26%]
 
 
230u [21%]
 
 
60u
[5%]
 
 
56u [14%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-25000%]
 
 
6.5u
[163%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0