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healnut.com: Nutritional comparative between Bars and Other
spanish version
granola_bars.png
chocolate

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

sweets.png
Frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

TOTAL
SCORE
women17
man6.8
TOTAL
SCORE
women8
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
3
25
62

6
44
7
3
5
36

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239
ENERGY
SCORE
women10.4
man9.2
75
ENERGY
SCORE
women20.3
man17.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

474
 
 
 
0
 
 
 
345
 
 
 
0
 
 
 
291
 
 
 
0
 
 
 
289
 
 
 
0
 
 
 
270
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women12.6
man10.4
97.7

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

200 [10%]
 
 
566
[28%]
 
 
199 [16%]
 
 
350
[28%]
 
 
313 [7%]
 
 
122
[3%]
 
 
103 [7%]
 
 
72
[5%]
 
 
66 [13%]
 
 
16
[3%]
 
 
2.3 [8%]
 
 
1.6
[5%]
 
 
1 [5%]
 
 
440u
[2%]
 
 
0.9 [19%]
 
 
141u
[3%]
 
 
350u [9%]
 
 
35u
[1%]
 
 
n/a [-1333%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
720u [5%]
 
 
3.4
[24%]
 
 
510u [10%]
 
 
177u
[4%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
90u [8%]
 
 
363u
[33%]
 
 
250u [23%]
 
 
335u
[30%]
 
 
100u [4%]
 
 
278u
[12%]
 
 
5u [1%]
 
 
216u
[31%]
 
 
26u [7%]
 
 
86u
[22%]
 
 
26u [7%]
 
 
54u
[14%]
 
 
0 [0%]
 
 
45u
[0%]
 
 
26u [7%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.6
 
 
 
0
 
 
 
750u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0