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healnut.com: Nutritional comparative between Ice Cream and Other
spanish version
icecream.png
french

Ice creams, french vanilla, soft-serve

mushrooms.png
dehydrated

Pepeao, dried

TOTAL
SCORE
women10.9
man10
TOTAL
SCORE
women14.9
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
60
21
13

5
11
84

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Ice creams, french vanilla, soft-serve
222
Pepeao, dried
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women9.7
man8.5
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

353
 
 
 
0
 
 
 
296
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
176
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
91
 
 
 
0
 
 
 
48
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.5
man8.6
0
PROTEIN
SCORE
women8.9
man7.3
100

lipids Main lipids profile [gr/100gr.]

91u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
708
[15%]
 
 
12 [2%]
 
 
146
[29%]
 
 
131 [9%]
 
 
113
[8%]
 
 
116 [9%]
 
 
116
[9%]
 
 
61 [3%]
 
 
70
[4%]
 
 
520u [2%]
 
 
7.5
[30%]
 
 
210u [1%]
 
 
6.1
[20%]
 
 
30u [1%]
 
 
5.1
[127%]
 
 
5u [0%]
 
 
1.2
[23%]
 
 
3u [4%]
 
 
45u
[60%]
 
 
MINERAL
SCORE
29.9
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
506u [10%]
 
 
21.5
[430%]
 
 
95u [1%]
 
 
3
[21%]
 
 
800u [1%]
 
 
1
[1%]
 
 
48u [2%]
 
 
1
[40%]
 
 
49u [4%]
 
 
826u
[75%]
 
 
610u [1%]
 
 
n/a
182u [17%]
 
 
350u
[32%]
 
 
9u [2%]
 
 
160u
[40%]
 
 
9u [2%]
 
 
160u
[40%]
 
 
9u [2%]
 
 
160u
[40%]
 
 
159u [23%]
 
 
0
[0%]
 
 
1u [1%]
 
 
n/a
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [13%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
29.9
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

151u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0