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healnut.com: Nutritional comparative between Pudding and Corn
spanish version
pudding.png
prepared with milk

Puddings, vanilla, dry mix, regular, prepared with whole milk

corn.png
yellow Frozen Cooked boiled drained Salted

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women16.3
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
17
3
3

3
73
4
3
17

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Puddings, vanilla, dry mix, regular, prepared with whole milk
113
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women4.9
man4.3
100

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

119 [3%]
 
 
251
[5%]
 
 
156 [8%]
 
 
240
[12%]
 
 
99 [7%]
 
 
3
[0%]
 
 
74 [6%]
 
 
75
[6%]
 
 
9 [2%]
 
 
29
[6%]
 
 
330u [1%]
 
 
630u
[3%]
 
 
40u [0%]
 
 
610u
[2%]
 
 
5u [0%]
 
 
142u
[3%]
 
 
25u [1%]
 
 
46u
[1%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
n/a
0 [0%]
 
 
5
[3%]
 
 
78u [1%]
 
 
1.5
[11%]
 
 
326u [7%]
 
 
250u
[5%]
 
 
28u [1%]
 
 
224u
[9%]
 
 
36u [3%]
 
 
174u
[16%]
 
 
149u [14%]
 
 
69u
[6%]
 
 
60u [0%]
 
 
80u
[0%]
 
 
40u [6%]
 
 
0
[0%]
 
 
4u [1%]
 
 
31u
[8%]
 
 
4u [1%]
 
 
31u
[8%]
 
 
4u [1%]
 
 
31u
[8%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
852u
 
 
 
n/a
 
 
 
160u
 
 
 
0
 
 
 
142u
 
 
 
6u
 
 
 
58u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0