Home 
Puddings, lemon, dry mix, instant
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
0
2087
0
1965
0
1225
0
1124
0
987
0
975
0
643
0
162
Main lipids profile [gr/100gr.]
0
[0%]
385u
[2%]
[2%]
0
83u
0
[0%]
19u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1332
[67%]
78
[4%]
[4%]
752
[60%]
199
[16%]
[16%]
8
[0%]
317
[7%]
[7%]
0
[0%]
23
[5%]
[5%]
50u
[0%]
8.8
[35%]
[35%]
2
[0%]
6
[0%]
[0%]
80u
[0%]
2.8
[9%]
[9%]
15u
[0%]
139u
[3%]
[3%]
1u
[1%]
37u
[49%]
[49%]
9u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
102
[18%]
[18%]
1u
[0%]
3.7
[27%]
[27%]
6u
[0%]
881u
[18%]
[18%]
1u
[0%]
376u
[16%]
[16%]
3u
[0%]
247u
[22%]
[22%]
n/a
[-2%]
140u
[0%]
[0%]
1u
[0%]
70u
[6%]
[6%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0
[0%]
6u
[2%]
[2%]
0u
[0%]
5.8u
[144%]
[144%]
n/a
[-833%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
17
n/a
259u
n/a
20u
n/a
10u
n/a
10u
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
