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healnut.com: Nutritional comparative between Syrup and Candies
spanish version
syrups.png
corn

Syrups, corn, dark

candies.png
chocolate

Candies, milk chocolate coated peanuts

TOTAL
SCORE
women22.4
man13.1
TOTAL
SCORE
women8.8
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
27
51

13
2
38
5
34
9

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, corn, dark
286
Candies, milk chocolate coated peanuts
519
ENERGY
SCORE
women22.6
man20
60
ENERGY
SCORE
women12.4
man11
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

44 [1%]
 
 
502
[11%]
 
 
11 [1%]
 
 
212
[17%]
 
 
155 [8%]
 
 
41
[2%]
 
 
18 [1%]
 
 
104
[7%]
 
 
8 [2%]
 
 
96
[19%]
 
 
40u [0%]
 
 
3
[10%]
 
 
370u [1%]
 
 
1.3
[4%]
 
 
100u [2%]
 
 
1
[19%]
 
 
53u [1%]
 
 
544u
[14%]
 
 
3u [4%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
48
[9%]
 
 
20u [0%]
 
 
4.3
[30%]
 
 
0 [0%]
 
 
2
[5%]
 
 
23u [0%]
 
 
744u
[15%]
 
 
9u [1%]
 
 
174u
[16%]
 
 
11u [1%]
 
 
116u
[11%]
 
 
9u [0%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
41u
[6%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
0
 
 
 
145u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0