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healnut.com: Nutritional comparative between Cow milk and Other
spanish version
cow_milk.png

Milk, filled, fluid, with lauric acid oil

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
TOTAL
SCORE
women11.3
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, filled, fluid, with lauric acid oil
63
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
ENERGY
SCORE
women2.7
man2.4
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

326
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

139 [3%]
 
 
2014
[43%]
 
 
97 [8%]
 
 
293
[23%]
 
 
13 [3%]
 
 
152
[30%]
 
 
128 [9%]
 
 
148
[10%]
 
 
57 [3%]
 
 
30
[2%]
 
 
50u [0%]
 
 
8
[26%]
 
 
360u [1%]
 
 
2.5
[10%]
 
 
2u [0%]
 
 
2
[40%]
 
 
10u [0%]
 
 
373u
[9%]
 
 
2u [3%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
76
[51%]
 
 
15 [3%]
 
 
52
[9%]
 
 
130u [0%]
 
 
29.8
[60%]
 
 
87u [1%]
 
 
9
[62%]
 
 
40u [2%]
 
 
2.5
[102%]
 
 
123u [11%]
 
 
0.9
[84%]
 
 
30u [3%]
 
 
328u
[30%]
 
 
301u [6%]
 
 
n/a
5u [1%]
 
 
106u
[27%]
 
 
5u [1%]
 
 
106u
[27%]
 
 
5u [1%]
 
 
106u
[27%]
 
 
1u [1%]
 
 
80u
[67%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
83
 
 
 
0
 
 
 
21.8
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0