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healnut.com: Nutritional comparative between Other and Candies
spanish version
snacks.png
brown rice

Snacks, rice cakes, brown rice, multigrain

candies.png

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars

TOTAL
SCORE
women19.5
man11.1
TOTAL
SCORE
women13
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
3
4
79

9
2
36
3
33
17

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Snacks, rice cakes, brown rice, multigrain
387
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
536
ENERGY
SCORE
women23.3
man20.6
56
ENERGY
SCORE
women16.8
man14.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

682
 
 
 
0
 
 
 
481
 
 
 
0
 
 
 
424
 
 
 
0
 
 
 
351
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
303
 
 
 
0
 
 
 
182
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women18.5
man15.2
72.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

370 [30%]
 
 
173
[14%]
 
 
294 [6%]
 
 
264
[6%]
 
 
252 [13%]
 
 
226
[11%]
 
 
137 [27%]
 
 
61
[12%]
 
 
21 [1%]
 
 
75
[5%]
 
 
5.2 [104%]
 
 
0.9
[19%]
 
 
2.5 [10%]
 
 
1.6
[6%]
 
 
2 [7%]
 
 
1.3
[4%]
 
 
427u [11%]
 
 
290u
[7%]
 
 
n/a [-1333%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
22.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
7 [47%]
 
 
2.4
[17%]
 
 
n/a [-2%]
 
 
3.4
[7%]
 
 
1 [20%]
 
 
468u
[9%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
184u [17%]
 
 
145u
[13%]
 
 
137u [6%]
 
 
114u
[5%]
 
 
67u [6%]
 
 
98u
[9%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
20u
[3%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0