foo

healnut.com: Nutritional comparative between Desserts and Other
spanish version
desserts.png

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

snacks.png
brown rice Unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
91

8
6
4
83

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
381
Snacks, rice cakes, brown rice, sesame seed, unsalted
392
ENERGY
SCORE
women17
man15.1
25
ENERGY
SCORE
women16.6
man14.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

251
 
 
 
625
 
 
 
213
 
 
 
444
 
 
 
177
 
 
 
391
 
 
 
354
 
 
 
288
 
 
 
118
 
 
 
321
 
 
 
151
 
 
 
279
 
 
 
62
 
 
 
174
 
 
 
0
 
 
 
100
 
 
 
PROTEIN
SCORE
women16.5
man13.6
74.3
PROTEIN
SCORE
women17
man13.9
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

491 [25%]
 
 
4
[0%]
 
 
142 [11%]
 
 
375
[30%]
 
 
7 [0%]
 
 
290
[6%]
 
 
2 [0%]
 
 
136
[27%]
 
 
3 [0%]
 
 
12
[1%]
 
 
16u [0%]
 
 
4
[86%]
 
 
10u [0%]
 
 
3
[12%]
 
 
150u [1%]
 
 
1.6
[5%]
 
 
118u [3%]
 
 
390u
[10%]
 
 
4u [5%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
21
MINERAL
SCORE
4.5

VitaminsVitamins profile [mg/100gr.]

63 [42%]
 
 
3
[2%]
 
 
8u [0%]
 
 
7.2
[51%]
 
 
11u [0%]
 
 
1.5
[29%]
 
 
10u [0%]
 
 
155u
[6%]
 
 
21u [2%]
 
 
85u
[8%]
 
 
2u [0%]
 
 
48u
[4%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0