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healnut.com: Nutritional comparative between Other and Gravy
spanish version
butter.png
hydrogenated

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

gravy.png

Gravy, au jus, dry

TOTAL
SCORE
women10.9
man7.8
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

9
3
10
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
884
Gravy, au jus, dry
313
ENERGY
SCORE
women13.6
man12
20
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women20
man16.4
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
279
[6%]
 
 
0 [0%]
 
 
153
[12%]
 
 
0 [0%]
 
 
140
[9%]
 
 
0 [0%]
 
 
56
[11%]
 
 
0 [0%]
 
 
9
[31%]
 
 
0 [0%]
 
 
700u
[3%]
 
 
n/a [-20%]
 
 
268u
[5%]
 
 
0 [0%]
 
 
120u
[3%]
 
 
0 [0%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
18.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
1
[1%]
 
 
800u [2%]
 
 
n/a
0 [0%]
 
 
472u
[43%]
 
 
0 [0%]
 
 
324u
[29%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
174u
[7%]
 
 
0 [0%]
 
 
157u
[3%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
43u [36%]
 
 
n/a
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

200
 
 
 
0
 
 
 
29.4
 
 
 
0
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0