healnut.com: Nutritional comparative between Flours and Rice

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healnut.com: Nutritional comparative between Flours and Rice

Food

Nutrients

Recipes

Accounts

spanish version

white

corn

Corn flour, masa, enriched, white

white

Cooked

Rice, white, glutinous, cooked

TOTAL
SCORE

women

2.9

man

1.6

TOTAL
SCORE

women

18.2

man

11.9

Macronutrients profile [gr./100 gr.]

9

9

10

4

68

2

77

20

FIBRE
DRI

women

4

man

2.6

FIBRE
DRI

women

38.4

man

25.3

Energy [kcal / 100gr.]

Corn flour, masa, enriched, white

365

Rice, white, glutinous, cooked

97

ENERGY
SCORE

women

4.2

man

3.7
8

ENERGY
SCORE

women

15.9

man

14
32

Essential Aminoacid profile (mg/100gr.)

1146

167

473

123

459

108

351

72

334

87

263

73

196

47

66

23

PROTEIN
SCORE

women

4.4

man

3.6
70.9

PROTEIN
SCORE

women

20.3

man

16.7
55.2

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

298 [6%]

10
[0%]

223 [18%]

8
[1%]

141 [9%]

2
[0%]

110 [22%]

5
[1%]

7.2 [24%]

140u
[0%]

5 [0%]

5
[0%]

1.8 [7%]

410u
[2%]

484u [10%]

262u
[5%]

169u [4%]

49u
[1%]

15u [20%]

6u
[7%]

MINERAL
SCORE

1.8

MINERAL
SCORE

12.1

Vitamins profile [mg/100gr.]

9.8 [70%]

290u
[2%]

4 [1%]

2
[0%]

1.4 [130%]

20u
[2%]

753u [68%]

13u
[1%]

658u [13%]

215u
[4%]

380u [95%]

1u
[0%]

370u [15%]

26u
[1%]

233u [58%]

1u
[0%]

209u [0%]

0
[0%]

150u [0%]

40u
[0%]

24u [6%]

1u
[0%]

0u [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.7

VITAMIN
SCORE

26.7

Phytochemicals profile [mg/100gr.]

2

n/a

5u

0

1u

0

1u

0

0

0

0

0

0

0

0

0