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healnut.com: Nutritional comparative between Rice and Dinner
spanish version
rice.png
white long-grain Cooked Salted

Rice, white, long-grain, regular, cooked, enriched, with salt

babyfood_dinner.png
tomato

Babyfood, dinner, spaghetti and tomato and meat, junior

TOTAL
SCORE
women13.8
man2.8
TOTAL
SCORE
women4.2
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
28

3
84
3
8

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, regular, cooked, enriched, with salt
130
Babyfood, dinner, spaghetti and tomato and meat, junior
68
ENERGY
SCORE
women3
man2.6
86
ENERGY
SCORE
women5.7
man5
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

222
 
 
 
0
 
 
 
164
 
 
 
0
 
 
 
144
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
97
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
63
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.6
man4.6
0
PROTEIN
SCORE
women5.8
man4.8
70.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

382 [19%]
 
 
75
[4%]
 
 
35 [1%]
 
 
122
[3%]
 
 
43 [3%]
 
 
35
[3%]
 
 
10 [1%]
 
 
15
[1%]
 
 
12 [2%]
 
 
11
[2%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
1 [4%]
 
 
530u
[2%]
 
 
490u [2%]
 
 
530u
[2%]
 
 
472u [9%]
 
 
120u
[2%]
 
 
69u [2%]
 
 
30u
[1%]
 
 
8u [10%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
8
[1%]
 
 
1.5 [11%]
 
 
1
[7%]
 
 
390u [8%]
 
 
86u
[2%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
163u [15%]
 
 
48u
[4%]
 
 
97u [24%]
 
 
44u
[11%]
 
 
93u [4%]
 
 
64u
[3%]
 
 
40u [0%]
 
 
70u
[0%]
 
 
13u [1%]
 
 
68u
[6%]
 
 
58u [15%]
 
 
27u
[7%]
 
 
55u [0%]
 
 
24u
[0%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
601u
 
 
 
0
 
 
 
304u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0