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healnut.com: Nutritional comparative between Rice and Pizza
spanish version
rice.png
white long-grain Cooked Salted

Rice, white, long-grain, regular, cooked, enriched, with salt

pizza.png

DOMINO'S 14'' EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE
women12.8
man7.6
TOTAL
SCORE
women4.2
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
28

10
51
3
2
11
23

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Rice, white, long-grain, regular, cooked, enriched, with salt
130
DOMINO
244
ENERGY
SCORE
women10.6
man9.4
34
ENERGY
SCORE
women5.7
man5
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

222
 
 
 
856
 
 
 
97
 
 
 
531
 
 
 
164
 
 
 
529
 
 
 
144
 
 
 
524
 
 
 
116
 
 
 
435
 
 
 
96
 
 
 
319
 
 
 
63
 
 
 
227
 
 
 
31
 
 
 
83
 
 
 
PROTEIN
SCORE
women22.5
man18.4
100
PROTEIN
SCORE
women5.8
man4.8
70.7

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
127u
[8%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
17u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

382 [19%]
 
 
456
[23%]
 
 
43 [3%]
 
 
184
[15%]
 
 
35 [1%]
 
 
174
[4%]
 
 
10 [1%]
 
 
113
[8%]
 
 
12 [2%]
 
 
22
[4%]
 
 
1 [4%]
 
 
2.3
[8%]
 
 
490u [2%]
 
 
1.3
[5%]
 
 
472u [9%]
 
 
260u
[5%]
 
 
69u [2%]
 
 
111u
[3%]
 
 
8u [10%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

1.5 [11%]
 
 
3.3
[23%]
 
 
2 [0%]
 
 
n/a
40u [0%]
 
 
800u
[2%]
 
 
390u [8%]
 
 
500u
[10%]
 
 
13u [1%]
 
 
220u
[20%]
 
 
163u [15%]
 
 
135u
[12%]
 
 
97u [24%]
 
 
n/a
93u [4%]
 
 
n/a
58u [15%]
 
 
n/a
55u [0%]
 
 
n/a
0 [0%]
 
 
48u
[7%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
3u [1%]
 
 
n/a
0 [0%]
 
 
0.6u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.2
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
n/a
 
 
 
280u
 
 
 
n/a
 
 
 
50u