Home 
Wheat flour, white (industrial), 10% protein, bleached, enriched
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
15
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
627
592
260
523
399
451
390
368
327
314
264
294
150
110
113
95
Sugars profile [gr/100gr.]
230u
0
200u
0
30u
0
30u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
149
[3%]
278
[6%]
[6%]
2
[0%]
240
[12%]
[12%]
107
[9%]
156
[12%]
[12%]
25
[5%]
53
[11%]
[11%]
20
[1%]
24
[2%]
[2%]
5.1
[17%]
2.5
[8%]
[8%]
n/a
[-25%]
3
[75%]
[75%]
1
[4%]
1.3
[5%]
[5%]
818u
[16%]
475u
[10%]
[10%]
188u
[5%]
268u
[7%]
[7%]
15u
[19%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
10
[2%]
32
[6%]
[6%]
6
[43%]
495u
[4%]
[4%]
736u
[67%]
202u
[18%]
[18%]
445u
[40%]
55u
[5%]
[5%]
248u
[5%]
411u
[8%]
[8%]
0
[0%]
400u
[0%]
[0%]
50u
[0%]
280u
[1%]
[1%]
268u
[67%]
208u
[52%]
[52%]
31u
[8%]
208u
[52%]
[52%]
170u
[43%]
208u
[52%]
[52%]
140u
[0%]
0
[0%]
[0%]
37u
[2%]
100u
[4%]
[4%]
0u
[0%]
2u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
