healnut.com: Nutritional comparative between Hamburger and Other

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healnut.com: Nutritional comparative between Hamburger and Other

Food

Nutrients

Recipes

Accounts

spanish version

cheese

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Shortening, confectionery, fractionated palm

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

13.3

man

9.1

Macronutrients profile [gr./100 gr.]

15

58

12

15

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

WENDY

221

$Shortening, confectionery, fractionated palm$

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

9.6

man

8.5
25

Essential Aminoacid profile (mg/100gr.)

850

0

780

0

530

0

470

0

470

0

450

0

250

0

120

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

32.3

man

26.6
100

Sugars profile [gr/100gr.]

1.1

0

820u

0

290u

0

210u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1.2 [7%]

0
[0%]

161u [10%]

0
[0%]

38u

0

EFA
SCORE

0

EFA
SCORE

8

Mineral & oligoelements profile [mg/100gr]

476 [24%]

0
[0%]

187 [4%]

0
[0%]

126 [10%]

0
[0%]

75 [5%]

0
[0%]

19 [4%]

0
[0%]

2.6 [10%]

0
[0%]

2.3 [8%]

0
[0%]

162u [3%]

n/a

75u [2%]

n/a

19u [25%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.5

Vitamins profile [mg/100gr.]

n/a [-2%]

19
[38%]

3.2 [23%]

0
[0%]

500u [0%]

0
[0%]

291u [6%]

0
[0%]

260u [24%]

0
[0%]

256u [23%]

0
[0%]

106u [4%]

0
[0%]

9u [8%]

n/a

1.5u [39%]

0
[0%]

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

15.8

Phytochemicals profile [mg/100gr.]

0

49