healnut.com: Nutritional comparative between Pizza and Vegetal Milks

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healnut.com: Nutritional comparative between Pizza and Vegetal Milks

Food

Nutrients

Recipes

Accounts

spanish version

cheese

PIZZA HUT 14'' Cheese Pizza, THIN 'N CRISPY Crust

light

SILK Light Vanilla, soymilk

TOTAL
SCORE

women

14.8

man

2.7

TOTAL
SCORE

women

14.3

man

9.1

Macronutrients profile [gr./100 gr.]

15

39

3

13

29

2

92

3

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

PIZZA HUT 14

296

SILK Light Vanilla, soymilk

33

ENERGY
SCORE

women

1.4

man

1.3
95

ENERGY
SCORE

women

12.9

man

11.4
33

Essential Aminoacid profile (mg/100gr.)

1339

0

899

0

837

0

770

0

667

0

610

0

270

0

190

0

PROTEIN
SCORE

women

5.4

man

4.4
0

PROTEIN
SCORE

women

33.1

man

27.2
100

Sugars profile [gr/100gr.]

820u

0

590u

0

510u

0

390u

0

210u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

41u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

783 [39%]

39
[2%]

303 [24%]

n/a

263 [18%]

123
[8%]

178 [4%]

123
[3%]

25 [5%]

16
[3%]

2 [6%]

250u
[1%]

1.5 [5%]

440u
[1%]

265u [5%]

n/a

164u [4%]

n/a

21u [28%]

2u
[3%]

MINERAL
SCORE

3.1

MINERAL
SCORE

13.8

Vitamins profile [mg/100gr.]

5.4 [38%]

n/a

680u [1%]

n/a

400u [0%]

0
[0%]

330u [30%]

n/a

305u [28%]

210u
[19%]

241u [5%]

n/a

135u [34%]

n/a

96u [24%]

10u
[3%]

92u [13%]

n/a

82u [3%]

n/a

56u [0%]

n/a

40u [10%]

10u
[3%]

8u [6%]

n/a

0.9u [22%]

1.2u
[31%]

n/a [-4000%]

1u
[5%]

VITAMIN
SCORE

9.9

VITAMIN
SCORE

15.3

Phytochemicals profile [mg/100gr.]

1.1

0

350u

0

40u

0