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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
chicken

McDONALD'S, Chicken McNUGGETS

cereals_ready.png

Cereals ready-to-eat, KASHI Good Friends by Kellogg

TOTAL
SCORE
women33.1
man16.1
TOTAL
SCORE
women14.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
47
18
19

9
2
17
22
4
46

FIBRE
DRI
women88.8
man58.4
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

McDONALD
291
Cereals ready-to-eat, KASHI Good Friends by Kellogg
316
ENERGY
SCORE
women13.7
man12.2
100
ENERGY
SCORE
women12.7
man11.2
17

lipids Main lipids profile [gr/100gr.]

5.5 [32%]
 
 
0
[0%]
 
 
298u [19%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
25

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
244
[12%]
 
 
251 [5%]
 
 
495
[11%]
 
 
332 [27%]
 
 
236
[19%]
 
 
22 [4%]
 
 
114
[23%]
 
 
14 [1%]
 
 
34
[2%]
 
 
103u [2%]
 
 
3
[68%]
 
 
0.9 [3%]
 
 
3
[10%]
 
 
590u [2%]
 
 
2.7
[11%]
 
 
37u [1%]
 
 
387u
[10%]
 
 
n/a [-1333%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
20.6
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
7 [53%]
 
 
4
[29%]
 
 
1 [1%]
 
 
0
[0%]
 
 
880u [18%]
 
 
1
[20%]
 
 
n/a [-2%]
 
 
840u
[2%]
 
 
398u [17%]
 
 
270u
[11%]
 
 
160u [15%]
 
 
200u
[18%]
 
 
110u [10%]
 
 
110u
[10%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
n/a [-250%]
 
 
43u
[11%]
 
 
28u [7%]
 
 
43u
[11%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
16

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
479u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0