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healnut.com: Nutritional comparative between Shakes and Salami
spanish version
shakes.png

McDONALD'S, Vanilla TRIPLE THICK Shake

salami.png
beef Cooked

Salami, cooked, beef

TOTAL
SCORE
women10.6
man8
TOTAL
SCORE
women17.4
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
20
4
7

13
60
2
22
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

McDONALD
156
Salami, cooked, beef
261
ENERGY
SCORE
women11.3
man10
14
ENERGY
SCORE
women6.8
man6
100

Carbohydrates Sugars profile [gr/100gr.]

12
 
 
 
0
 
 
 
5.3
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

14u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

53 [3%]
 
 
1140
[57%]
 
 
100 [8%]
 
 
205
[16%]
 
 
176 [4%]
 
 
188
[4%]
 
 
121 [8%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
41
[1030%]
 
 
12 [2%]
 
 
13
[3%]
 
 
70u [0%]
 
 
2
[7%]
 
 
430u [2%]
 
 
1.8
[7%]
 
 
13u [0%]
 
 
190u
[5%]
 
 
8u [0%]
 
 
46u
[1%]
 
 
n/a [-1333%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
58
[10%]
 
 
110u [1%]
 
 
3.2
[23%]
 
 
667u [13%]
 
 
1
[19%]
 
 
210u [19%]
 
 
189u
[17%]
 
 
0 [0%]
 
 
190u
[0%]
 
 
48u [2%]
 
 
180u
[8%]
 
 
38u [3%]
 
 
103u
[9%]
 
 
0.6u [14%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0