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healnut.com: Nutritional comparative between Other and Green peas
spanish version
processed.png
Frozen sliced beef potato carrot

FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal

green_peas.png
green Frozen Cooked boiled drained Salted

Peas, green, frozen, cooked, boiled, drained, with salt

TOTAL
SCORE
women15.5
man5.4
TOTAL
SCORE
women7.5
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
81
2
9

5
80
5
6
5

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal
81
Peas, green, frozen, cooked, boiled, drained, with salt
78
ENERGY
SCORE
women3.4
man3
71
ENERGY
SCORE
women3.5
man3.1
25

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

254 [13%]
 
 
323
[16%]
 
 
n/a [-0%]
 
 
110
[2%]
 
 
n/a [-0%]
 
 
77
[6%]
 
 
n/a [-0%]
 
 
24
[2%]
 
 
n/a [-0%]
 
 
22
[4%]
 
 
n/a [-3%]
 
 
1.5
[5%]
 
 
n/a [-4%]
 
 
670u
[3%]
 
 
n/a [-20%]
 
 
279u
[6%]
 
 
n/a [-25%]
 
 
105u
[3%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[5%]
 
 
0 [0%]
 
 
10
[7%]
 
 
0 [0%]
 
 
1.5
[11%]
 
 
0 [0%]
 
 
283u
[26%]
 
 
0 [0%]
 
 
142u
[3%]
 
 
0 [0%]
 
 
113u
[5%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
59u
[15%]
 
 
0 [0%]
 
 
59u
[15%]
 
 
0 [0%]
 
 
59u
[15%]
 
 
0 [0%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
24u
[20%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2.5
 
 
 
n/a
 
 
 
2
 
 
 
1.9
 
 
 
1.3
 
 
 
1.1
 
 
 
20u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
40u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0