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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
17
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2415
0
2275
0
1392
0
1329
0
1189
0
1116
0
730
0
278
0
Main lipids profile [gr/100gr.]
65u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
7u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
73
[4%]
566
[28%]
[28%]
234
[19%]
350
[28%]
[28%]
293
[6%]
122
[3%]
[3%]
8
[1%]
72
[5%]
[5%]
23
[5%]
16
[3%]
[3%]
7.8
[31%]
440u
[2%]
[2%]
3
[10%]
1.6
[5%]
[5%]
0
[0%]
141u
[3%]
[3%]
121u
[3%]
35u
[1%]
[1%]
25u
[34%]
7u
[10%]
[10%]
Vitamins profile [mg/100gr.]
98
[18%]
28
[5%]
[5%]
3.6
[26%]
3.4
[24%]
[24%]
160u
[0%]
380u
[1%]
[1%]
110u
[10%]
363u
[33%]
[33%]
229u
[21%]
335u
[30%]
[30%]
320u
[13%]
278u
[12%]
[12%]
0
[0%]
216u
[31%]
[31%]
0
[0%]
177u
[4%]
[4%]
8u
[2%]
86u
[22%]
[22%]
8u
[2%]
54u
[14%]
[14%]
0
[0%]
45u
[0%]
[0%]
8u
[2%]
9u
[2%]
[2%]
n/a
[-833%]
7u
[6%]
[6%]
Phytochemicals profile
