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healnut.com: Nutritional comparative between Soy oil and Yogurt
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

yogurt.png
low fat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

TOTAL
SCORE
women17.1
man4.3
TOTAL
SCORE
women23.5
man23

Macronutrients Macronutrients profile [gr./100 gr.]

100

5
85
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
Yogurt, plain, low fat, 12 grams protein per 8 ounce
63
ENERGY
SCORE
women2.7
man2.4
100
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
529
 
 
 
0
 
 
 
471
 
 
 
0
 
 
 
434
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
30
 
 
 
PROTEIN
SCORE
women11.4
man9.4
81.6
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
1.7 [108%]
 
 
0
[0%]
 
 
31.8 [187%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
148

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
234
[5%]
 
 
0 [0%]
 
 
183
[12%]
 
 
0 [0%]
 
 
144
[12%]
 
 
0 [0%]
 
 
70
[4%]
 
 
0 [0%]
 
 
17
[3%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
0 [0%]
 
 
890u
[4%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
n/a [-20%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
15
[3%]
 
 
8 [16%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
0 [0%]
 
 
591u
[12%]
 
 
0 [0%]
 
 
214u
[19%]
 
 
0 [0%]
 
 
114u
[1%]
 
 
0 [0%]
 
 
49u
[2%]
 
 
0 [0%]
 
 
44u
[4%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
0.6u
[14%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
900u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0