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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
13.6
9.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2125
2366
2007
2227
1266
1389
1143
1274
986
1119
1011
1106
654
729
120
184
Main lipids profile [gr/100gr.]
91u
75u
50u
[3%]
0
[0%]
[0%]
13u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
230
[5%]
[5%]
194
[16%]
177
[14%]
[14%]
75
[4%]
37
[2%]
[2%]
24
[2%]
6
[0%]
[0%]
22
[560%]
n/a
20
[4%]
19
[4%]
[4%]
6.3
[25%]
4.8
[19%]
[19%]
2.5
[8%]
2.4
[8%]
[8%]
80u
[2%]
70u
[2%]
[2%]
22u
[29%]
32u
[42%]
[42%]
11u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
81
[15%]
107
[19%]
[19%]
5
[36%]
5
[36%]
[36%]
665u
[13%]
551u
[11%]
[11%]
470u
[1%]
360u
[1%]
[1%]
367u
[15%]
376u
[16%]
[16%]
178u
[16%]
158u
[14%]
[14%]
48u
[4%]
63u
[6%]
[6%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
10u
[3%]
9u
[2%]
[2%]
2.7u
[68%]
1.5u
[39%]
[39%]
2u
[1%]
2u
[2%]
[2%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
