foo

healnut.com: Nutritional comparative between Brisket and Tangerine
spanish version
beef_brisket.png
separable lean only trimmed to 1/8" fat all grades Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

tangerine.png
Juice Frozen sweetened

Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water

TOTAL
SCORE
women3.9
man0.7
TOTAL
SCORE
women15.4
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

33
61
6

88
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
46
ENERGY
SCORE
women2
man1.8
25
ENERGY
SCORE
women8.5
man7.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2802
 
 
 
6
 
 
 
2637
 
 
 
8
 
 
 
1645
 
 
 
7
 
 
 
1508
 
 
 
5
 
 
 
1324
 
 
 
5
 
 
 
1310
 
 
 
5
 
 
 
863
 
 
 
2
 
 
 
218
 
 
 
1
 
 
 
PROTEIN
SCORE
women0.9
man0.8
27.4
PROTEIN
SCORE
women72.1
man59.2
93.9

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

266 [6%]
 
 
113
[2%]
 
 
204 [16%]
 
 
8
[1%]
 
 
54 [3%]
 
 
1
[0%]
 
 
22 [4%]
 
 
8
[2%]
 
 
16 [1%]
 
 
8
[1%]
 
 
8 [32%]
 
 
30u
[0%]
 
 
2.8 [9%]
 
 
100u
[0%]
 
 
115u [3%]
 
 
25u
[1%]
 
 
12u [0%]
 
 
37u
[1%]
 
 
34u [45%]
 
 
n/a
MINERAL
SCORE
0.8
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

126 [23%]
 
 
n/a
0 [0%]
 
 
24
[16%]
 
 
4.8 [34%]
 
 
93u
[1%]
 
 
652u [13%]
 
 
125u
[3%]
 
 
470u [1%]
 
 
n/a
317u [13%]
 
 
42u
[2%]
 
 
208u [19%]
 
 
19u
[2%]
 
 
67u [6%]
 
 
52u
[5%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
2.4u [61%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
348u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0