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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Crackers, rye, wafers, seasoned
21.6
14.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2892
0
2722
0
1698
0
1557
0
1367
0
1352
0
891
0
225
0
Main lipids profile [gr/100gr.]
119u
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
45
[2%]
887
[44%]
[44%]
278
[6%]
454
[10%]
[10%]
215
[17%]
307
[25%]
[25%]
23
[5%]
106
[21%]
[21%]
7
[0%]
44
[3%]
[3%]
6
[24%]
2.6
[10%]
[10%]
3
[10%]
3
[10%]
[10%]
12u
[0%]
2.4
[47%]
[47%]
80u
[2%]
495u
[12%]
[12%]
39u
[52%]
33u
[43%]
[43%]
Vitamins profile [mg/100gr.]
130
[24%]
n/a
6.6
[47%]
2.5
[18%]
[18%]
672u
[13%]
558u
[11%]
[11%]
478u
[20%]
190u
[8%]
[8%]
460u
[1%]
n/a
71u
[6%]
316u
[29%]
[29%]
214u
[19%]
223u
[20%]
[20%]
0
[0%]
100u
[0%]
[0%]
11u
[3%]
52u
[13%]
[13%]
11u
[3%]
52u
[13%]
[13%]
11u
[3%]
52u
[13%]
[13%]
2u
[51%]
0
[0%]
[0%]
2u
[1%]
n/a
0u
[0%]
n/a
0u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
