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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Chicken, broilers or fryers, separable fat, raw
5.3
4.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2892
223
2722
219
1698
157
1557
120
1367
133
1352
126
891
75
225
30
Main lipids profile [gr/100gr.]
119u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
278
[6%]
64
[1%]
[1%]
215
[17%]
54
[4%]
[4%]
45
[2%]
32
[2%]
[2%]
23
[5%]
6
[1%]
[1%]
7
[0%]
7
[0%]
[0%]
6
[24%]
450u
[2%]
[2%]
3
[10%]
700u
[2%]
[2%]
80u
[2%]
29u
[1%]
[1%]
39u
[52%]
10u
[13%]
[13%]
12u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
130
[24%]
16
[3%]
[3%]
6.6
[47%]
2
[15%]
[15%]
460u
[1%]
2.7
[5%]
[5%]
672u
[13%]
190u
[4%]
[4%]
478u
[20%]
20u
[1%]
[1%]
214u
[19%]
59u
[5%]
[5%]
0
[0%]
125u
[18%]
[18%]
71u
[6%]
21u
[2%]
[2%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
0u
3u
0u
[0%]
3u
[13%]
[13%]
2u
[1%]
2u
[2%]
[2%]
2u
[51%]
0.1u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
