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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
12.6
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2500
1979
2353
1818
1467
1115
1346
1050
1182
958
1168
897
770
588
194
225
Main lipids profile [gr/100gr.]
0
[0%]
0.9
[5%]
[5%]
71u
64u
0
[0%]
39u
[2%]
[2%]
Mineral & oligoelements profile [mg/100gr]
378
[8%]
358
[8%]
[8%]
235
[19%]
216
[17%]
[17%]
62
[3%]
47
[2%]
[2%]
25
[5%]
24
[5%]
[5%]
19
[1%]
7
[0%]
[0%]
5.5
[22%]
1.7
[7%]
[7%]
1.9
[6%]
530u
[2%]
[2%]
87u
[2%]
56u
[1%]
[1%]
34u
[46%]
27u
[35%]
[35%]
11u
[0%]
7u
[0%]
[0%]
Vitamins profile [mg/100gr.]
113
[20%]
57
[10%]
[10%]
8.5
[60%]
5.6
[40%]
[40%]
582u
[12%]
722u
[14%]
[14%]
635u
[26%]
718u
[30%]
[30%]
81u
[7%]
426u
[39%]
[39%]
380u
[1%]
120u
[0%]
[0%]
150u
[14%]
181u
[16%]
[16%]
10u
[3%]
0
[0%]
[0%]
10u
[3%]
0
[0%]
[0%]
10u
[3%]
0
[0%]
[0%]
0
[0%]
2u
[0%]
[0%]
1.7u
[42%]
0.5u
[14%]
[14%]
1u
[1%]
0
[0%]
[0%]
0u
[0%]
1u
[2%]
[2%]
0u
1u
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
