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Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
15.1
10.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2226
2608
2095
2455
1307
1531
1198
1404
1052
1233
1040
1219
686
804
173
203
Main lipids profile [gr/100gr.]
83u
58u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
324
[7%]
409
[9%]
[9%]
202
[16%]
253
[20%]
[20%]
54
[3%]
66
[3%]
[3%]
22
[4%]
27
[5%]
[5%]
15
[1%]
22
[1%]
[1%]
5
[20%]
5.7
[23%]
[23%]
1.8
[6%]
1.9
[6%]
[6%]
82u
[2%]
85u
[2%]
[2%]
30u
[40%]
39u
[52%]
[52%]
10u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
n/a
7.8
[56%]
9
[64%]
[64%]
548u
[23%]
682u
[28%]
[28%]
517u
[10%]
608u
[12%]
[12%]
390u
[1%]
400u
[1%]
[1%]
135u
[12%]
164u
[15%]
[15%]
70u
[6%]
88u
[8%]
[8%]
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
10u
[3%]
[3%]
1.6u
[41%]
1.5u
[37%]
[37%]
1u
[1%]
1u
[1%]
[1%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
