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healnut.com: Nutritional comparative between Blackberries and Other
spanish version
blackberries.png
wild alaska

Blackberries, wild, raw (Alaska Native)

fish.png
alaska

Whale, beluga, meat, raw (Alaska Native)

TOTAL
SCORE
women11.6
man10.2
TOTAL
SCORE
women15.8
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
3
3

27
73

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100gr.]

Blackberries, wild, raw (Alaska Native)
52
Whale, beluga, meat, raw (Alaska Native)
111
ENERGY
SCORE
women4.8
man4.3
0
ENERGY
SCORE
women2.3
man2
100

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
80u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

75 [2%]
 
 
283
[6%]
 
 
11 [1%]
 
 
239
[19%]
 
 
6 [0%]
 
 
78
[4%]
 
 
210u [1%]
 
 
26
[86%]
 
 
4 [1%]
 
 
22
[4%]
 
 
5 [0%]
 
 
7
[0%]
 
 
150u [1%]
 
 
2.8
[11%]
 
 
287u [6%]
 
 
46u
[1%]
 
 
222u [6%]
 
 
113u
[3%]
 
 
n/a [-1333%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
18.4
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
314u [2%]
 
 
5.4
[38%]
 
 
5 [3%]
 
 
0
[0%]
 
 
1.3 [25%]
 
 
595u
[12%]
 
 
0.9 [2%]
 
 
n/a
144u [13%]
 
 
184u
[17%]
 
 
0 [0%]
 
 
102u
[15%]
 
 
60u [5%]
 
 
14u
[1%]
 
 
39u [2%]
 
 
46u
[2%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
11u [3%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2.6u
[65%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
4.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
50u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0