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healnut.com: Nutritional comparative between Caribu and Green peas
spanish version
caribu.png
dehydrated alaska

Caribou, shoulder meat, dried (Alaska Native)

green_peas.png
green Frozen Cooked boiled drained Salted

Peas, green, frozen, cooked, boiled, drained, with salt

TOTAL
SCORE
women15.5
man5.4
TOTAL
SCORE
women24.9
man21.9

Macronutrients Macronutrients profile [gr./100 gr.]

59
34
4
3

5
80
5
6
5

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Caribou, shoulder meat, dried (Alaska Native)
271
Peas, green, frozen, cooked, boiled, drained, with salt
78
ENERGY
SCORE
women3.4
man3
71
ENERGY
SCORE
women11.8
man10.4
0

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.3
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

164u
 
 
 
0
 
 
 
46u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

950 [48%]
 
 
323
[16%]
 
 
810 [17%]
 
 
110
[2%]
 
 
550 [44%]
 
 
77
[6%]
 
 
62 [12%]
 
 
22
[4%]
 
 
14 [1%]
 
 
24
[2%]
 
 
11 [37%]
 
 
1.5
[5%]
 
 
9 [38%]
 
 
670u
[3%]
 
 
780u [20%]
 
 
105u
[3%]
 
 
110u [2%]
 
 
279u
[6%]
 
 
37u [49%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
26.7

VitaminsVitamins profile [mg/100gr.]

258 [47%]
 
 
28
[5%]
 
 
15 [106%]
 
 
1.5
[11%]
 
 
0 [0%]
 
 
10
[7%]
 
 
4.2 [83%]
 
 
142u
[3%]
 
 
1 [118%]
 
 
100u
[9%]
 
 
499u [21%]
 
 
113u
[5%]
 
 
312u [28%]
 
 
283u
[26%]
 
 
70u [0%]
 
 
30u
[0%]
 
 
8u [2%]
 
 
59u
[15%]
 
 
8u [2%]
 
 
59u
[15%]
 
 
8u [2%]
 
 
59u
[15%]
 
 
0 [0%]
 
 
24u
[20%]
 
 
15u [378%]
 
 
0
[0%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
30.4

Phytochemicals Phytochemicals profile [mg/100gr.]

43
 
 
 
100u
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0