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Vegetable oil-butter spread, reduced calorie
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.9
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
281u
[2%]
[2%]
54u
74u
0
[0%]
13u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
581
[29%]
59
[3%]
[3%]
6
[0%]
342
[7%]
[7%]
10
[1%]
223
[18%]
[18%]
0
[0%]
24
[5%]
[5%]
10u
[0%]
6.9
[27%]
[27%]
6
[0%]
5
[0%]
[0%]
40u
[0%]
2.6
[9%]
[9%]
1u
[0%]
97u
[2%]
[2%]
1u
[1%]
40u
[53%]
[53%]
n/a
[-20%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
7
[1%]
94
[17%]
[17%]
9
[18%]
180u
[0%]
[0%]
10u
[0%]
5.2
[37%]
[37%]
n/a
[-20%]
784u
[16%]
[16%]
768u
[110%]
0
[0%]
[0%]
0
[0%]
567u
[24%]
[24%]
10u
[1%]
268u
[24%]
[24%]
0
[0%]
68u
[6%]
[6%]
61u
[51%]
0u
[0%]
[0%]
1u
[0%]
11u
[3%]
[3%]
1u
[0%]
11u
[3%]
[3%]
1u
[0%]
11u
[3%]
[3%]
0
[0%]
4.6u
[114%]
[114%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
16
610u
0
n/a
274u
n/a
20u
n/a
10u
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
