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healnut.com: Nutritional comparative between Yogurt and Salmon
spanish version
yogurt.png
Frozen chocolate

Frozen yogurts, chocolate

salmon.png
pink Canned

Fish, salmon, pink, canned, solids with bone and liquid

TOTAL
SCORE
women19.7
man15.6
TOTAL
SCORE
women19
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
19
2
4

20
69
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Frozen yogurts, chocolate
127
Fish, salmon, pink, canned, solids with bone and liquid
139
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[106%]
 
 
13u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
53
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

63 [3%]
 
 
554
[28%]
 
 
89 [7%]
 
 
329
[26%]
 
 
234 [5%]
 
 
326
[7%]
 
 
100 [7%]
 
 
213
[14%]
 
 
40 [1000%]
 
 
n/a
25 [5%]
 
 
34
[7%]
 
 
280u [1%]
 
 
0.9
[4%]
 
 
460u [2%]
 
 
840u
[3%]
 
 
54u [1%]
 
 
102u
[3%]
 
 
2u [3%]
 
 
33u
[44%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
88
[16%]
 
 
140u [1%]
 
 
6.5
[47%]
 
 
90u [0%]
 
 
640u
[1%]
 
 
n/a [-20%]
 
 
550u
[11%]
 
 
40u [2%]
 
 
300u
[13%]
 
 
180u [16%]
 
 
186u
[17%]
 
 
40u [4%]
 
 
23u
[2%]
 
 
38u [5%]
 
 
17u
[2%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
0u
 
 
 
14u
 
 
 
0u [0%]
 
 
14u
[55%]
 
 
0.1u [2%]
 
 
4u
[110%]
 
 
0u [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
106u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0