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healnut.com: Nutritional comparative between Sausage and By-products
spanish version
sausage.png
pork rice Cooked

Pork sausage rice links, brown and serve, cooked

pork_by.png

Pork, fresh, variety meats and by-products, chitterlings, raw

TOTAL
SCORE
women4.9
man3.5
TOTAL
SCORE
women8.7
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
44
38
5

8
76
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage rice links, brown and serve, cooked
407
Pork, fresh, variety meats and by-products, chitterlings, raw
182
ENERGY
SCORE
women7.9
man7
7
ENERGY
SCORE
women17.7
man15.7
4

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
154u
 
 
 
0 [0%]
 
 
28u
[2%]
 
 
0 [0%]
 
 
46u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
24
[1%]
 
 
212 [5%]
 
 
18
[0%]
 
 
116 [9%]
 
 
48
[4%]
 
 
15 [1%]
 
 
16
[1%]
 
 
14 [3%]
 
 
6
[1%]
 
 
1.5 [6%]
 
 
1
[4%]
 
 
1.1 [4%]
 
 
1
[3%]
 
 
79u [2%]
 
 
51u
[1%]
 
 
66u [2%]
 
 
76u
[2%]
 
 
17u [22%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

56 [10%]
 
 
n/a
3.4 [24%]
 
 
215u
[2%]
 
 
0 [0%]
 
 
1
[1%]
 
 
480u [44%]
 
 
20u
[2%]
 
 
n/a [-20%]
 
 
227u
[5%]
 
 
220u [0%]
 
 
180u
[0%]
 
 
200u [8%]
 
 
14u
[1%]
 
 
120u [11%]
 
 
91u
[8%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
6u [2%]
 
 
3u
[1%]
 
 
3u [3%]
 
 
0
[0%]
 
 
1u [33%]
 
 
0.8u
[21%]
 
 
1u
 
 
 
n/a
1u [4%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0