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healnut.com: Nutritional comparative between Other and Burdock
spanish version
cereals_ready.png
oat corn sweetened

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

burdock.png
Cooked boiled drained Salted

Burdock root, cooked, boiled, drained, with salt

TOTAL
SCORE
women14
man2.9
TOTAL
SCORE
women29.1
man16

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
21
5
9
55

2
76
4
2
17

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women18
man11.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
407
Burdock root, cooked, boiled, drained, with salt
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women17.7
man15.7
94

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

603 [30%]
 
 
240
[12%]
 
 
227 [5%]
 
 
360
[8%]
 
 
192 [15%]
 
 
93
[7%]
 
 
69 [14%]
 
 
39
[8%]
 
 
37 [2%]
 
 
49
[3%]
 
 
26.1 [87%]
 
 
770u
[3%]
 
 
1.5 [30%]
 
 
270u
[5%]
 
 
1 [4%]
 
 
380u
[2%]
 
 
224u [6%]
 
 
89u
[2%]
 
 
12u [16%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
21

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
16.13 [115%]
 
 
320u
[2%]
 
 
100u [0%]
 
 
3
[2%]
 
 
1.6 [67%]
 
 
279u
[12%]
 
 
1.5 [3%]
 
 
460u
[1%]
 
 
1.4 [125%]
 
 
58u
[5%]
 
 
1.2 [110%]
 
 
39u
[4%]
 
 
726u [104%]
 
 
0
[0%]
 
 
605u [12%]
 
 
353u
[7%]
 
 
536u [134%]
 
 
20u
[5%]
 
 
323u [81%]
 
 
20u
[5%]
 
 
304u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
20u
[5%]
 
 
4.8u
 
 
 
0
 
 
 
4.8u [121%]
 
 
0
[0%]
 
 
3u [13%]
 
 
0
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
49.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0