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healnut.com: Nutritional comparative between Cheese and Veal leg
spanish version
cheese.png
low fat

Cheese, muenster, low fat

veal_leg.png
separable lean and fat Cooked breaded pan fried

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

TOTAL
SCORE
women15.8
man11
TOTAL
SCORE
women15.9
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
51
4
18
4

32
58
8
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, muenster, low fat
271
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
211
ENERGY
SCORE
women9.2
man8.1
25
ENERGY
SCORE
women11.8
man10.4
35

lipids Main lipids profile [gr/100gr.]

63u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
76
[4%]
 
 
529 [35%]
 
 
6
[0%]
 
 
468 [37%]
 
 
279
[22%]
 
 
134 [3%]
 
 
425
[9%]
 
 
27 [5%]
 
 
31
[6%]
 
 
2.8 [11%]
 
 
3.2
[13%]
 
 
410u [1%]
 
 
880u
[3%]
 
 
31u [1%]
 
 
62u
[2%]
 
 
n/a [-20%]
 
 
31u
[1%]
 
 
15u [19%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
123
[22%]
 
 
100u [1%]
 
 
12.1
[86%]
 
 
n/a [-20%]
 
 
1.2
[23%]
 
 
60u [3%]
 
 
490u
[20%]
 
 
150u [0%]
 
 
420u
[1%]
 
 
360u [33%]
 
 
350u
[32%]
 
 
174u [25%]
 
 
0
[0%]
 
 
10u [1%]
 
 
70u
[6%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
12u [3%]
 
 
15u
[4%]
 
 
2u [1%]
 
 
5u
[4%]
 
 
1.5u [37%]
 
 
1.5u
[36%]
 
 
0u
 
 
 
0
 
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0