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healnut.com: Nutritional comparative between Chicken meat and French fries
spanish version
chicken_meat.png

Chicken, meatless

french_fries.png
french Frozen Cooked fried Salted

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

TOTAL
SCORE
women5.1
man3.3
TOTAL
SCORE
women15.9
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

2
67
2
5
24

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Chicken, meatless
224
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147
ENERGY
SCORE
women6.4
man5.7
10
ENERGY
SCORE
women9.7
man8.6
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
19u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [35%]
 
 
332
[17%]
 
 
54 [1%]
 
 
408
[9%]
 
 
335 [27%]
 
 
83
[7%]
 
 
35 [2%]
 
 
9
[1%]
 
 
17 [3%]
 
 
21
[4%]
 
 
3.3 [11%]
 
 
620u
[2%]
 
 
1.2 [24%]
 
 
158u
[3%]
 
 
700u [3%]
 
 
350u
[1%]
 
 
689u [17%]
 
 
93u
[2%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
22
[4%]
 
 
0 [0%]
 
 
17
[12%]
 
 
2.7 [5%]
 
 
100u
[0%]
 
 
1.5 [10%]
 
 
2
[15%]
 
 
700u [29%]
 
 
178u
[7%]
 
 
579u [12%]
 
 
473u
[9%]
 
 
247u [22%]
 
 
48u
[4%]
 
 
62u [6%]
 
 
98u
[9%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
76u [19%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
2.2u [55%]
 
 
0
[0%]
 
 
2.2u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
n/a
 
 
 
430u
 
 
 
n/a
 
 
 
310u
 
 
 
0
 
 
 
13u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0