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healnut.com: Nutritional comparative between Chicken meat and Rice
spanish version
chicken_meat.png

Chicken, meatless

rice.png
white long-grain Cooked boiled

Rice, white, long-grain, parboiled, enriched, cooked

TOTAL
SCORE
women5.4
man2.8
TOTAL
SCORE
women15.9
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

3
70
25

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Chicken, meatless
224
Rice, white, long-grain, parboiled, enriched, cooked
123
ENERGY
SCORE
women5.3
man4.7
17
ENERGY
SCORE
women9.7
man8.6
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [35%]
 
 
2
[0%]
 
 
335 [27%]
 
 
55
[4%]
 
 
54 [1%]
 
 
56
[1%]
 
 
35 [2%]
 
 
19
[1%]
 
 
17 [3%]
 
 
9
[2%]
 
 
3.3 [11%]
 
 
1.8
[6%]
 
 
1.2 [24%]
 
 
354u
[7%]
 
 
700u [3%]
 
 
370u
[1%]
 
 
689u [17%]
 
 
70u
[2%]
 
 
7u [10%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
2
[0%]
 
 
2.7 [5%]
 
 
10u
[0%]
 
 
1.5 [10%]
 
 
2.3
[16%]
 
 
700u [29%]
 
 
156u
[7%]
 
 
579u [12%]
 
 
323u
[6%]
 
 
247u [22%]
 
 
19u
[2%]
 
 
62u [6%]
 
 
212u
[19%]
 
 
76u [19%]
 
 
136u
[34%]
 
 
76u [19%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
79u
[0%]
 
 
76u [19%]
 
 
3u
[1%]
 
 
2.2u [55%]
 
 
0
[0%]
 
 
2.2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0