healnut.com: Nutritional comparative between Quail and Eggplant

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healnut.com: Nutritional comparative between Quail and Eggplant

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Quail, cooked, total edible

pickled

Eggplant, pickled

TOTAL
SCORE

women

16.3

man

3.4

TOTAL
SCORE

women

14.3

man

9.8

Macronutrients profile [gr./100 gr.]

25

60

14

87

5

3

4

FIBRE
DRI

women

10

man

6.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Quail, cooked, total edible

227

Eggplant, pickled

49

ENERGY
SCORE

women

2.1

man

1.9
99

ENERGY
SCORE

women

9.9

man

8.7
25

Main lipids profile [gr/100gr.]

86u

0

47u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

52 [3%]

1674
[84%]

279 [22%]

9
[1%]

216 [5%]

12
[0%]

15 [1%]

25
[2%]

22 [4%]

6
[1%]

4.4 [15%]

770u
[3%]

3 [12%]

230u
[1%]

592u [15%]

173u
[4%]

22u [29%]

1u
[1%]

MINERAL
SCORE

10.7

MINERAL
SCORE

11.8

Vitamins profile [mg/100gr.]

66 [12%]

12
[2%]

7.9 [57%]

660u
[5%]

2 [2%]

0
[0%]

700u [1%]

30u
[0%]

620u [26%]

140u
[6%]

300u [27%]

70u
[6%]

220u [20%]

50u
[5%]

70u [10%]

0
[0%]

6u [2%]

20u
[5%]

6u [2%]

20u
[5%]

6u [2%]

20u
[5%]

4u [4%]

4u
[3%]

0.4u [9%]

0
[0%]

0u

n/a

0u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.8

VITAMIN
SCORE

11.5

Phytochemicals profile [mg/100gr.]

9

n/a

0

30u

0

0

0

0

0

0

0

0

0

0

0

0