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healnut.com: Nutritional comparative between Chicken giblets and Other
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spanish version
chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

butter.png
hydrogenated

Shortening frying (heavy duty), palm (hydrogenated)

TOTAL
SCORE
women5.2
man4.6
+ info
TOTAL
SCORE
women17.8
man13.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
4
3

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, raw
124
Shortening frying (heavy duty), palm (hydrogenated)
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women5.4
man4.8
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1430
 
 
 
0
 
 
 
1305
 
 
 
0
 
 
 
955
 
 
 
0
 
 
 
897
 
 
 
0
 
 
 
811
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
447
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women38.9
man31.9
100
+ info

lipids Main lipids profile [gr/100gr.]

262u
 
 
 
0
 
 
 
30u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

228 [5%]
 
 
0
[0%]
 
 
197 [16%]
 
 
0
[0%]
 
 
77 [4%]
 
 
0
[0%]
 
 
18 [4%]
 
 
0
[0%]
 
 
10 [1%]
 
 
0
[0%]
 
 
5.9 [20%]
 
 
0
[0%]
 
 
3.3 [13%]
 
 
0
[0%]
 
 
243u [6%]
 
 
n/a
149u [3%]
 
 
n/a
55u [74%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
14.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
19
[38%]
 
 
16 [11%]
 
 
0
[0%]
 
 
6.7 [48%]
 
 
0
[0%]
 
 
3.2 [64%]
 
 
0
[0%]
 
 
2.7 [380%]
 
 
0
[0%]
 
 
1 [90%]
 
 
0
[0%]
 
 
420u [18%]
 
 
0
[0%]
 
 
345u [86%]
 
 
0
[0%]
 
 
345u [86%]
 
 
0
[0%]
 
 
345u [86%]
 
 
0
[0%]
 
 
88u [8%]
 
 
0
[0%]
 
 
11.4u [285%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
58
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
49