foo

healnut.com: Nutritional comparative between Cakes and Oat
spanish version
cake.png
Canned blueberry

Pie fillings, blueberry, canned

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

TOTAL
SCORE
women31.9
man17.7
TOTAL
SCORE
women12.4
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

55
38
3
4

8
3
32
13
14
30

FIBRE
DRI
women50.8
man33.4
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Pie fillings, blueberry, canned
181
Cereals ready-to-eat, KELLOGG, KELLOGG
402
ENERGY
SCORE
women17.5
man15.5
91
ENERGY
SCORE
women7.9
man7
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

115 [2%]
 
 
450
[10%]
 
 
12 [1%]
 
 
397
[32%]
 
 
12 [1%]
 
 
309
[15%]
 
 
10 [2%]
 
 
155
[31%]
 
 
27 [2%]
 
 
60
[4%]
 
 
4 [110%]
 
 
n/a
800u [3%]
 
 
4
[12%]
 
 
100u [0%]
 
 
3
[12%]
 
 
112u [3%]
 
 
400u
[10%]
 
 
215u [4%]
 
 
200u
[4%]
 
 
0u [1%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
32
[6%]
 
 
700u [0%]
 
 
31
[21%]
 
 
91u [1%]
 
 
10
[73%]
 
 
29u [1%]
 
 
1
[42%]
 
 
34u [3%]
 
 
900u
[82%]
 
 
23u [2%]
 
 
800u
[73%]
 
 
230u [0%]
 
 
560u
[1%]
 
 
0 [0%]
 
 
459u
[66%]
 
 
1u [0%]
 
 
334u
[84%]
 
 
1u [0%]
 
 
204u
[51%]
 
 
0 [0%]
 
 
185u
[0%]
 
 
92u [2%]
 
 
n/a
1u [0%]
 
 
19u
[5%]
 
 
4u [3%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
3u
[78%]
 
 
0
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[8%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
39.3
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

33u
 
 
 
49u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0