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healnut.com: Nutritional comparative between Chicken and Vegetal Milks
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

veg_milks.png

SILK Plus Omega-3 DHA, soymilk

TOTAL
SCORE
women11.7
man2.9
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

3
91
2
2

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
SILK Plus Omega-3 DHA, soymilk
45
ENERGY
SCORE
women2
man1.7
68
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
0
 
 
 
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
49
[2%]
 
 
297 [6%]
 
 
144
[3%]
 
 
180 [14%]
 
 
n/a
69 [5%]
 
 
144
[10%]
 
 
27 [5%]
 
 
16
[3%]
 
 
2.5 [10%]
 
 
250u
[1%]
 
 
2 [6%]
 
 
440u
[1%]
 
 
165u [3%]
 
 
n/a
30u [1%]
 
 
n/a
18u [24%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
3 [21%]
 
 
n/a
595u [12%]
 
 
n/a
334u [30%]
 
 
210u
[19%]
 
 
300u [13%]
 
 
n/a
250u [1%]
 
 
n/a
78u [7%]
 
 
n/a
25u [6%]
 
 
10u
[3%]
 
 
25u [6%]
 
 
n/a
25u [6%]
 
 
10u
[3%]
 
 
2.2u [54%]
 
 
1.2u
[31%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0