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healnut.com: Nutritional comparative between Soups and Round
spanish version
soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed

beef_round.png
separable lean only trimmed to 1/8" fat all grades

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

TOTAL
SCORE
women12.1
man8.5
TOTAL
SCORE
women14.4
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

8
66
3
4
3
16

23
75
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
141
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
135
ENERGY
SCORE
women5.9
man5.2
19
ENERGY
SCORE
women6.1
man5.4
62

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

664 [33%]
 
 
61
[3%]
 
 
n/a [-0%]
 
 
362
[8%]
 
 
n/a [-0%]
 
 
222
[18%]
 
 
n/a [-0%]
 
 
25
[5%]
 
 
16 [1%]
 
 
20
[1%]
 
 
n/a [-4%]
 
 
4.4
[17%]
 
 
1.1 [4%]
 
 
2
[7%]
 
 
n/a [-25%]
 
 
102u
[3%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
96
[17%]
 
 
n/a [-7%]
 
 
6.9
[49%]
 
 
n/a [-20%]
 
 
677u
[14%]
 
 
n/a [-42%]
 
 
677u
[28%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
n/a [-91%]
 
 
149u
[14%]
 
 
n/a [-91%]
 
 
93u
[8%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-250%]
 
 
13u
[3%]
 
 
n/a [-25000%]
 
 
1.6u
[41%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
0
 
 
 
241u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0