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healnut.com: Nutritional comparative between Soups and Salmon
spanish version
soup.png
White white red tomato

CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup

salmon.png
pink Canned drained

Fish, salmon, pink, canned, drained solids with bone

TOTAL
SCORE
women18.4
man14.4
TOTAL
SCORE
women10.2
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

87
7
3

23
71
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
44
Fish, salmon, pink, canned, drained solids with bone
136
ENERGY
SCORE
women5.9
man5.2
22
ENERGY
SCORE
women1.9
man1.7
59

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[76%]
 
 
0
 
 
 
82u
 
 
 
0 [0%]
 
 
29u
[0%]
 
 
EFA
SCORE
38
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

322 [16%]
 
 
399
[20%]
 
 
n/a [-0%]
 
 
365
[29%]
 
 
n/a [-0%]
 
 
311
[7%]
 
 
8 [1%]
 
 
277
[18%]
 
 
n/a [-0%]
 
 
34
[7%]
 
 
n/a [-4%]
 
 
1.1
[4%]
 
 
150u [1%]
 
 
900u
[3%]
 
 
n/a [-25%]
 
 
156u
[4%]
 
 
n/a [-1333%]
 
 
40u
[53%]
 
 
n/a [-20%]
 
 
39u
[1%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
88
[16%]
 
 
n/a [-7%]
 
 
7.4
[53%]
 
 
2 [2%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
1.3
[3%]
 
 
n/a [-20%]
 
 
563u
[11%]
 
 
n/a [-91%]
 
 
202u
[18%]
 
 
n/a [-42%]
 
 
105u
[4%]
 
 
n/a [-91%]
 
 
27u
[2%]
 
 
n/a [-143%]
 
 
23u
[3%]
 
 
n/a [-4000%]
 
 
12u
[47%]
 
 
n/a [-25000%]
 
 
5u
[124%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-250%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0