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healnut.com: Nutritional comparative between Soups and Sirloin
spanish version
soup.png
select

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Minestrone Soup

beef_sirloin.png
separable lean only trimmed to 0" fat select Cooked roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

TOTAL
SCORE
women14.3
man9.7
TOTAL
SCORE
women12.5
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
2
6

27
66
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
43
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
ENERGY
SCORE
women7.8
man6.9
25
ENERGY
SCORE
women1.9
man1.7
80

lipids Main lipids profile [gr/100gr.]

0
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

388 [19%]
 
 
58
[3%]
 
 
n/a [-0%]
 
 
359
[8%]
 
 
n/a [-0%]
 
 
222
[18%]
 
 
n/a [-0%]
 
 
24
[5%]
 
 
16 [1%]
 
 
20
[1%]
 
 
n/a [-4%]
 
 
5
[20%]
 
 
440u [1%]
 
 
1.7
[6%]
 
 
n/a [-25%]
 
 
74u
[2%]
 
 
n/a [-1333%]
 
 
34u
[45%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
104
[19%]
 
 
n/a [-7%]
 
 
7.9
[57%]
 
 
n/a [-42%]
 
 
600u
[25%]
 
 
n/a [-20%]
 
 
535u
[11%]
 
 
n/a [-2%]
 
 
370u
[1%]
 
 
n/a [-91%]
 
 
144u
[13%]
 
 
n/a [-91%]
 
 
78u
[7%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-25000%]
 
 
1u
[33%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
0
 
 
 
285u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0