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healnut.com: Nutritional comparative between Ready to eat and Juices
spanish version
cereals_ready.png

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws

juices.png
Juice apple

Juice, apple and grape blend, with added ascorbic acid

TOTAL
SCORE
women8.5
man3.1
TOTAL
SCORE
women24.4
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
39
2
12
40

87
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereal wafer straws, KELLOGG, COCOA KRISPIES Cereal straws
439
Juice, apple and grape blend, with added ascorbic acid
50
ENERGY
SCORE
women2.2
man1.9
43
ENERGY
SCORE
women19.1
man16.9
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

236 [5%]
 
 
96
[2%]
 
 
n/a [-25%]
 
 
72
[1803%]
 
 
50 [3%]
 
 
7
[0%]
 
 
47 [4%]
 
 
9
[1%]
 
 
25 [5%]
 
 
7
[1%]
 
 
9 [1%]
 
 
11
[1%]
 
 
2 [5%]
 
 
110u
[0%]
 
 
400u [2%]
 
 
50u
[0%]
 
 
n/a [-20%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[19%]
 
 
7 [46%]
 
 
87u
[1%]
 
 
600u [25%]
 
 
21u
[1%]
 
 
500u [45%]
 
 
6u
[1%]
 
 
500u [45%]
 
 
15u
[1%]
 
 
n/a [-20%]
 
 
35u
[1%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
27.8