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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, raw
11.9
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1943
1815
1802
1683
1137
1061
1033
964
962
898
958
895
603
564
292
272
Main lipids profile [gr/100gr.]
3.9
[23%]
520u
[3%]
[3%]
240u
[15%]
41u
[3%]
[3%]
99u
59u
Mineral & oligoelements profile [mg/100gr]
275
[6%]
310
[7%]
[7%]
181
[14%]
190
[15%]
[15%]
91
[5%]
67
[3%]
[3%]
20
[1%]
15
[1%]
[1%]
18
[4%]
19
[4%]
[4%]
2.5
[10%]
1.9
[8%]
[8%]
1.2
[4%]
860u
[3%]
[3%]
38u
[1%]
33u
[1%]
[1%]
38u
[51%]
35u
[46%]
[46%]
13u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
76
[14%]
72
[13%]
[13%]
6.9
[49%]
7.9
[57%]
[57%]
815u
[16%]
646u
[13%]
[13%]
443u
[18%]
668u
[28%]
[28%]
488u
[44%]
368u
[33%]
[33%]
470u
[1%]
290u
[1%]
[1%]
271u
[25%]
414u
[38%]
[38%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
4u
[1%]
2u
[1%]
[1%]
1.1u
[28%]
0.6u
[16%]
[16%]
1u
[3%]
0u
[0%]
[0%]
1u
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
